Address the root cause and return to your center in under 30 minutes. — I woke up feeling heavy and being really mean to myself. (Totally unrelatable, right?) But in under 30 minutes (minus time to make coffee) I was able to address the root cause and come back to my soft + vibrant center. Let me explain how. I listened to the mean part. This is where most people…

Here’s what to do if you forget who you really are again. — Last night, a conversation with my partner triggered me all the way down the inner-confusion rabbit hole. I am normally a very inward-looking, aware person, conscious of the cause of my triggers. But last night I was triggered on such an unconscious level that all my conscious awareness could experience…

What the past two and a half brutal years have taught me. — I am celebrating the end of my Saturn Return by “splurging” on a bagel with cream cheese.

Struggling in a war with yourself? This will clear things up. — Battling with yourself is no fun. Maybe it is over a big decision, a breakup, or the frustration that you aren’t further along than you want to be. A war in your head can get really confusing real quick — and don’t even get me started on those extra special…

Answers to the most common questions beginners ask about parts work. — Whether you’re learning about parts work for the first time or are just getting started with your parts work practice, this article has the answers to your questions. Answers to the most common questions people ask when hearing about parts work for the first time. If you’re just learning about parts work for the first time, here are some answers to the most common questions about parts…

How my life completely transformed once I started my Parts Work Practice. — This is the short version of how parts work has completely changed my life. But before I dive in, I invite you to go on this journey with me! So… Is this you? ➡️ Felt like the weird kid growing up and now you feel like the adult who doesn’t know how to…

Emotions can be confusing. This article is here to help. — Your inner world is made up of a bunch of different parts of you that are working really hard to protect you and keep you safe. …

The complete behind-the-scenes of my feminine business practices, logistics, and inner-work that is making me more money than I’ve ever made in my life. — Soooooo… I made $17k in January. It was my first over $10k month in my coaching business (in my life, really). The closest I came was $7k in November. The closest I came before that was about $6k a month in my engineering job I quit 4 years ago.

2022 is coming in with a bang already. — New year new word new zoom background! This is the art I made for my word for 2022: EMBODY Specifically, to embody 5 things: Courage Hope Veracity Abundance Queendom