Trauma-informed coach helping survivors of narcissistic abuse find confidence in their true self and create happy relationships. IG + Twitter: @justjordinjames

Inner healing is important. But it is equally important your inner healing translates into the outside world.

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As you heal from your narcissistic abuse, I encourage you to also take courageous steps in the outside world.

Advocate for your needs. Initiate vulnerable conversations. Change the way you move in unhealthy relationship triangles. …

How to let your heartbreak catapult you into a better version of yourself.

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Be kind to yourself.

That’s the secret.

Through my divorce, it felt like literally all my trauma surfaced. We’re talking serious daddy issues, all my past relationship issues, as well as my own internalized shame complex.

My mind felt foggy, love felt far away, and I couldn’t seem to ground myself in reality no…

I know you don’t want to hear it, but a big part of healing is learning to be okay in relationships again.

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A childhood of narcissistic abuse left me feeling not just lonely — but isolated from others.

While I’ve more or less had some friends on the outside, I’ve always felt so isolated on the inside. I’ve felt alone in here for a very long time.

I thought I had to…

This isn’t a reframe to bypass the pain, it is a reframe to channel it into greater healing.

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One of my favorite questions to ask my clients is, “What is the kindest possible way you can re-frame this situation?”

The kindest way I could re-frame my own heartbreak is that it is a portal to a deeper love than I’ve experienced so far and it’s a profound opportunity…

Jordin James

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