How my life completely transformed once I started my Parts Work Practice. — This is the short version of how parts work has completely changed my life. But before I dive in, I invite you to go on this journey with me! So… Is this you? ➡️ Felt like the weird kid growing up and now you feel like the adult who doesn’t know how to…

Emotions can be confusing. This article is here to help. — Your inner world is made up of a bunch of different parts of you that are working really hard to protect you and keep you safe. …

The complete behind-the-scenes of my feminine business practices, logistics, and inner-work that is making me more money than I’ve ever made in my life. — Soooooo… I made $17k in January. It was my first over $10k month in my coaching business (in my life, really). The closest I came was $7k in November. The closest I came before that was about $6k a month in my engineering job I quit 4 years ago.

2022 is coming in with a bang already. — New year new word new zoom background! This is the art I made for my word for 2022: EMBODY Specifically, to embody 5 things: Courage Hope Veracity Abundance Queendom

If you’re a lil’ woo-woo and want to do something SUPER FUN for the first 12 days of the new year…check this out. — If you’re a lil woo-woo and want to do something SUPER FUN for the first 12 days of the new year… Check this out. Each of the first 12 days of the new year represents the 12 months of the year. They are energetically linked. (For example Jan 2nd represents…

You decide which one you choose. — Your heart can break in one of two ways. The first way your heart can break is to let the momentum of the break cause you to spiral in on yourself. You could retreat, shut down, and dissociate from your experience because it is too painful. Or, you could lash…

What to do when you’re not your old self but you’re not your new self either. — In every transition, there is a period where the ending has happened but the new beginning has not fully formed. Where you know you’re no longer the old you, but you’re not really the new you, either. It’s this uncomfortable state of limbo, where half of us are ready to…

Improve your relationship with yourself to improve your life. — It’s not that you’re letting go of your ex, per se — it’s more like you’re letting go of your attachments to them and the uncomfortable emotions your attachments cause you. Ironically, the uncomfortable emotions you’re trying to get rid of are the very things that will get you out…

A big part of self-compassion is cultivating a willingness to believe good things about yourself. — Self-compassion is ultimately the act of giving yourself the love you never got back then. It’s the act of treating yourself better than your abusers treated you. Than your ex treated you. Than the patriarchy treats you. Self-compassion is the act of becoming the adult you needed when you were…